KSL TV's 'Around Town With Deja Brown' experiences PLUNJ

KSL's Around Town with Deja Brown visited our sauna and cold pool facilities to take the PLUNJ.

If you’ve ever wanted to slow down, disconnect and reset, PLUNJ Salt Lake is helping people do just that. Icy water might seem like the last place you’d want to spend your free time, but across Utah, a growing number of people are jumping on this trend. Studios like PLUNJ are fueling one of the state’s fastest-growing wellness trends centered around a centuries-old ritual of heat, cold and calm called contrast therapy. According to the National Institutes of Health, alternating between hot and cold temperatures can increase oxygen to tissues, reduce inflammation and help the body recover faster.

Similar to other coverage, news stories continue to highlight PLUNJ as a third place. More than just a wellness center or spa, our batthouse is a place of connection and gathering.

Inspired by the original PLUNJ Provo, the Salt Lake team wanted to build something deeper than a spa, a space that blends wellness, community and design. There, wellness isn’t measured in steps or calories, it’s found in stillness, breath and human connection.

Read and view the full story on KSL TV.

Curious about why we're the highest rated Nordic spa in Utah? Hundreds of people have shared their five star experience on Google Reviews.