Are there really benefits to contrast therapy?

So many!

Through regular sauna and cold plunge use in moderation, you may notice any number of these benefits:​

• Releases hormones to boost mood

• Reduces symptoms of anxiety and depression

• Increases norepinephrine to increase levels of focus

• Builds mental fortitude

• Reduces risk of dementia

• Boosts metabolism

• Improves immune response

• Reduces inflammation and tissue congestion

• Can alleviate symptoms of arthritis

• Decreases joint stiffness

• Increases range of motion

• Benefits cardiovascular system

• Improves blood circulation

• Faster post-workout recovery

• Treats muscle spasms, sprains, and strains

• Improves sleep

• Increases energy levels

• Slower body aging

Plus, there's social benefits as well.

Time and time again, those who regularly sauna and plunge, have been rated the Happiest People in the World. Literally.

Check out for info on the happy people here.