Frequently Asked Questions
PLUNJ is a Nordic style bathhouse. Locations are open throughout Utah and Idaho, with more to come all across the United States. See plunj.co.
Our Salt Lake city bathhouse strives to straddle the line between utility and luxury. You will find that our space, while very well-appointed, is simple in its method as well as in its practice.
Patrons have access to a locker room (male / female), as well as a studio area consisting of a large sauna, cold plunge pool, bucket shower, lounge chairs, and beverage station. You're free to experience each on your own timing and rotation during a 60-minute session. Learn more about why we built Salt Lake location specifically in Salt Lake Sideways, Utah Business, or KSL5 Around Town with Deja Brown.
Explore more FAQs for details.
Contrast Therapy - a type of treatment done through deliberate and safe exposure to extreme temperatures, such as switching back and forth between a sauna and a cold plunge. Salt Lake's bathhouse has two studios, each consisting of a dry (electric) sauna, cold plunge pool, bucket shower, lounge chairs, and a beverage / refreshment station.
While "Hosts" support maintaining a chill and safe environment, you're free to experience the space at your own will. There is not guided process. However, our hosts are happy to answer questions and support.
Most guests follow a rotation: start in the sauna for 10-15 minutes, rinse off in a warm bucket shower, spend 30 seconds to 3 minutes in the cold pool, and rest for a few minutes before repeating that process one or two more times.
There are also men's & women's locker rooms, each with 2 showers, 2 changing areas, and a toilet room. All are stocked with soap / shampoo and personal care items. Lockers are also for storing any personal items / clothing.
Remember to bring your own swimwear!
Contrast therapy is a type of treatment done through deliberate and safe exposure to extreme temperatures, such as switching back and forth between a sauna and a cold plunge. It provides many physical and mental health benefits.
Traditionally, bathhouses have been a center of the community. Our hope for PLUNJ is just that, a place to gather.
PLUNJ is meant to be a social place. However, we encourage guests to please be mindful of others' experiences, use indoor voices when talking, and keep conversations appropriate. Any and all unwanted advances will be dealt with immediately.
We're located in an urban environment, with ample parking available. We created this comprehensive guide with all the options, as well as our parking map.
Covered Parking
Bowers Garage
Enter on the NW or SE side of the Bowers Residences.
Despite signage, paid parking is not currently enforced.
Parking is most readily available on the 2nd floor. Proceed to the East stairwell / elevator. You know you're on the East side because it'll have an elevator. Other side does not.
Whatever level you park on, descend to the ground level, where you'll be greeted by an orange bird mural.
Exit out the garage, turning left (North) you'll see a hanging “PLUNJ” sign.
Head that way, around to the North side of the building, where you'll see our main entrance.
You cannot exit the parking garage through the North lobbies, they are key card access controlled for residents only.
Street Parking
Utopia Ave
North side only
Richards St
East and West sides
Paved / Dirt Lot South Parking
Bowers Way
Traditionally, bathhouses are clothing optional. However, at PLUNJ clothing is MANDATORY. Most guests wear swimwear or something they feel comfortable getting wet in. All swimwear should be appropriate for a public communal space.
PLUNJ is intended to be a tech-free space, but we don't explicitly ban cell phones in our space. We've found leaving your device in your locker provides the best experience.
If you do choose to bring your phone into the space, refrain from any actions that would distract or disrupt others; including:
- Playing music
- Watching videos
- Talking on the phone
Before taking any photography / video of yourself, but especially if it includes others, request permission from each person in the group. Any questions or concerns, please contact your host.
Yes, the local health department regulates usage by minors. No children under the age of 14 years are permitted at any time--including in the lounge area. Minors 14 - 17 must to be accompanied by an adult. A parent / guardian must complete a consent waiver on their behalf.
This is just helping folks maximize their experience with us. We try to offer the little things that make your experience more than just a transaction get cold, get hot but one that leaves you feeling refreshed and rejuvenated in every way.
Taking a queue from In-N-Out (our neighbor), we developed our own secret menu that we wish wasn't so secret.
Yes, we're actively involved in many community causes and welcome supporting however we can. Message us at saltlakecity@plunj.co with your request and info.