PLUNJ is a Nordic style bathhouse. Locations are open throughout Utah and Idaho, with more to come all across the United States. See plunj.co. Our Salt Lake city bathhouse strives to straddle the line between utility and luxury. You will find that our space, while very well-appointed, is simple in its method as well as in its practice. Patrons have access to a locker room (male / female), as well as a studio area consisting of a large sauna, cold plunge pool, bucket shower, lounge chairs, and beverage station. You're free to experience each on your own timing and rotation. Staying true to the Nordic experience, we recommend a regimen of HOT - COLD - REST - REPEAT. Explore more FAQs for details. Video shot from one of our sister locations, Saratoga Springs.

Contrast Therapy - a type of treatment done through deliberate and safe exposure to extreme temperatures, such as switching back and forth between a sauna and a cold plunge. Salt Lake's bathhouse has two studios, each consisting of a dry (electric) sauna, cold plunge pool, bucket shower, lounge chairs, and a beverage / refreshment station. While "Hosts" support maintaining a chill and safe environment, you're free to experience the space at your own will. There is not guided process. However, our hosts are happy to answer questions and support. Most guests follow a rotation: start in the sauna for 10-15 minutes, rinse off in a warm bucket shower, spend 30 seconds to 3 minutes in the cold pool, and rest for a few minutes before repeating that process one or two more times. There are also men's & women's locker rooms, each with 2 showers, 2 changing areas, and a toilet room. All are stocked with soap / shampoo and personal care items. Lockers are also for storing any personal items / clothing. Remember to bring your own swimwear!

Contrast therapy is a type of treatment done through deliberate and safe exposure to extreme temperatures, such as switching back and forth between a sauna and a cold plunge. It provides many physical and mental health benefits.

Traditionally, bathhouses have been a center of the community. Our hope for PLUNJ is just that, a place to gather. PLUNJ is meant to be a social place. However, we encourage guests to please be mindful of others' experiences, use indoor voices when talking, and keep conversations appropriate. Any and all unwanted advances will be dealt with immediately.

We're located in an urban environment, with ample parking available. We created this comprehensive guide with all the options, as well as our parking map. Covered Parking Bowers Garage Enter on the NW or SE side of the Bowers Residences. Despite signage, paid parking is not currently enforced. Parking is most readily available on the 2nd floor. Proceed to the East stairwell / elevator. You know you're on the East side because it'll have an elevator. Other side does not. Whatever level you park on, descend to the ground level, where you'll be greeted by an orange bird mural. Exit out the garage, turning left (North) you'll see a hanging “PLUNJ” sign. Head that way, around to the North side of the building, where you'll see our main entrance. You cannot exit the parking garage through the North lobbies, they are key card access controlled for residents only. Street Parking Utopia Ave North side only Richards St East and West sides Paved / Dirt Lot South Parking Bowers Way

Traditionally, bathhouses are clothing optional. However, at PLUNJ clothing is MANDATORY. Most guests wear swimwear or something they feel comfortable getting wet in. All swimwear should be appropriate for a public communal space.

PLUNJ is intended to be a tech-free space, but we don't explicitly ban cell phones in our space. We've found leaving your device in your locker provides the best experience. If you do choose to bring your phone into the space, refrain from any actions that would distract or disrupt others; including: - Playing music - Watching videos - Talking on the phone Before taking any photography / video of yourself, but especially if it includes others, request permission from each person in the group. Any questions or concerns, please contact your host.

Yes, the local health department regulates usage by minors. No children under the age of 14 years are permitted at any time--including in the lounge area. Minors 14 - 17 must to be accompanied by an adult. A parent / guardian must complete a consent waiver on their behalf.

Temperatures of cold plunges are regulated by the local health department. In Salt Lake, our cold plunges must be 45°+. You can expect the temperature to be somewhere between 45 - 50° when you visit. ​ The sauna is set between 190-210°F.

So many! Through regular sauna and cold plunge use in moderation, you may notice any number of these benefits:​ ​​ Releases hormones to boost mood Reduces symptoms of anxiety and depression Increases norepinephrine to increase levels of focus Builds mental fortitude Reduces risk of dementia Boosts metabolism Improves immune response Reduces inflammation and tissue congestion Can alleviate symptoms of arthritis Decreases joint stiffness Increases range of motion Benefits cardiovascular system Improves blood circulation Faster post-workout recovery Treats muscle spasms, sprains, and strains Improves sleep Increases energy levels Slower body aging

If you’re not feeling well, please stay home. We know that the sauna may feel good and might even alleviate your symptoms, but using our public space might endanger the rest of the patrons who use it. Let us know if you can’t make it as soon as possible, and we will work with you to ensure your reservation is taken care of. Click here to read our full cancellation policy.

The number one principle or practice to follow is listen to your body! If you begin to shiver in the water, your heart rate is increasing and your breathing will be affected. This is your body telling you it’s time to get out and get warm. Dry off with a towel and allow your body to warm up on its own. ​ Research suggests that you only need to be immersed to the neck in cold water for 30-90 seconds to reap the benefits of brown fat activation, mood-boosting hormones, and improved immune response. In fact, it’s much more effective to do shorter plunges more regularly than it is to do one long plunge. ​ The health department requires we have a hypothermia action plan. When practiced conservatively, there is little risk for hypothermia. However, review the following for signs and actions to take. Step 0: Notify a Host Immediately - If concerned you, or someone in your party, may be experience hypothermia, notify your host immediately. Step 1: Recognize Symptoms and Ensure Safety - Shivering, dizziness, confusion, slurred speech, and slow pulse. - Move to the rest (lounge) area, not the sauna. Step 2: Provide Warmth and Comfort - Remove wet clothing and replace with dry, warm layers. - Use dry blankets and offer a warm non-caffinated beverage - Hosts will check on patrons every 5 minutes to monitor their condition. Step 3: Monitor and Seek Medical Help - Keep a close watch on condition. - Call 911 for severe symptoms or if anyone becomes unresponsive.

The number one principle or practice to follow is listen to your body! Some of the body’s signs of overheating are tingling in the fingers, ears, and skin, and/or hyperventilating. ​ Research suggests that 10-15 minutes at a time in the sauna is optimal, and anything over 19 minutes per session may be too much. Although we can become more habituated and acclimatized to the heat over time, there is a threshold before too much stress is placed on our cardiovascular system or our proteins begin to sustain damage.

If you have cardiovascular disease, cardiac arrhythmia, excessively high or low blood pressure, fever, cancer, skin disorders, blood clots, varicose veins, or respiratory infections, the sauna may be more harmful than helpful for you. ​ If you have untreated myocardial hypertrophy, coronary artery disease and/or chest pain, untreated high blood pressure, other cardiovascular health problems or cardiac arrhythmia, it may be best to avoid cold water. ​ Please consult your doctor if you’re not sure whether you should use the sauna or cold plunges. ​ If you are pregnant, please consult your doctor before using the sauna and cold plunges.

If you’d like to host a gathering or party at PLUNJ for family, friends, your business, etc., we offer the option to reserve a time slot for only you and your party. ​ We offer a 1-hr private session for up to 10 people, as well as a 2-hr private session for up to 15 people. Contact us for more info, and to secure a time.

1-hr: $200/group 2-hr: $300/group Contact us to secure a time.

Yes, but it would require the buyout of both studios at the same time. There's a little coordinating to do this, and may require a 2-hr booking for both studios. Contact us to discuss and book a time.

We look forward to welcoming you! Review our First Time page. Our hosts are trained to help make the most of your visit. Plan to arrive 10-15 minutes early for parking, and a short orientation from our host. Don't hesitate to contact us directly with any questions or concerns in advance.

Sessions last 1 hour. During this time you may use the amenities as much as you please. We encourage first-time guests to arrive 10-15 minutes early so you can change and get acquainted with the space before your session starts. That way, you can take full advantage of your hour!

Though our sauna has a capacity of ten people, we cap our general sessions at eight to ensure a comfortable and relaxed environment. ​ See questions on Group Sessions/Private Buyouts for larger groups.

Yes, which you may fill out before you come in for your session at: consent waiver. Minors (14 - 17 years old) must have a waiver completed by a parent / guardian.

That means that there is only one spot left in the session. You’ll be able to book for as many people as there are spots available. If the "participants" drop down only shows "1", it means the session is nearly full, just one remaining spot. This number of participants in each session is MUCH easier to view when using our Wix Spaces app.

If there is an option to add yourself to a waitlist when booking online, that means the session is full. You can add yourself to a waitlist and if someone cancels their booking during that session, you will receive a text or email notifying you the session has become available. From there, you will have an hour to decide whether you’d like to take the spot before it is given to someone else.

If you are running late for your assigned time slot, don't stress. Even 55 or 50 minutes is often plenty of time for patrons to enjoy their session. While we typically begin turning over (cleaning) the space at 60 minutes, check with your host for flexibility.

You may do so online (plunj-saltlake.com) by logging into your account and selecting "My Bookings". There, you can reschedule or cancel. Please understand the terms and conditions (including cancellation policy) when adjusting appointment. You may also contact us for assistance.

We accept all major credit/debit cards, Apple Pay, Venmo. If booking online or by phone, you will be asked to pay at the time of your booking.

Yes, we do! Click here to purchase your eGift Card today.​ They're available for use ONLY at the location of purchase, so make sure to double check the location you're purchasing from, is where you want it used.

The Wix Spaces app, by far. Within just a couple of taps you can see upcoming sessions and book. It also displays, more transparently, how many participants are in each upcoming session. Download: https://www.mobileapp.app/to/YJcKJIO?ref=mam

Yes! They're a great way to join the community that makes PLUNJ great, as well as gain added benefits / savings. Visit our memberships page to review available options and benefits.

Yes you can! Just know that you'll be charged monthly until you cancel. Another option if purchasing for someone else is to buy a gift card. ​They're available for use ONLY at the location of purchase, so make sure to double check which location is closest!

This is one of the favorite member benefits, bringing friends at a discount! While our website platform (Wix) doesn't fluidly support scheduling a guest, we're happy to assist. Members should call, text, or chat online with one of our hosts to reserve a spot for their guest. Once your guest arrives, they'll be invited to complete payment ($25 for SISU guests, and $30 for LAGOM guests). Reminder that members must be present (in the session) for a buddy / guest to receive discount. Members are also responsible for no-show fees for themselves / guests. Review more details on our membership terms and conditions page.

A Punch Pass is the most flexible way to access PLUNJ. They're essentially pre-paid sessions, usually at a steep discount. Say you purchase a 10-visit punch pass. Using your online account, you can book 10 individual sessions or any combo of sessions with friends. The pass is fully transferable. Meaning, you can bring a buddy (or buddies). You can even reserve a session for a buddy (and not even be there). While not technically a "membership", we do sell them on our Memberships page. They're offered only twice a year, on Memorial Day and Black Friday weekends. Follow our social channels, or subscribe to our newsletter, to be reminded of the next occasion we offer this deal.