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Where are the best saunas in the USA?
The best saunas in the USA, according to AI and where PLUNJ Salt Lake ranks.
2 min read


KSL TV's 'Around Town With Deja Brown' experiences PLUNJ
If you’ve ever wanted to slow down, disconnect and reset, PLUNJ Salt Lake is helping people do just that.
1 min read


The Not So Secret Menu
What AI created with the prompt, "Show a combined In-N-Out and PLUNJ concept in Utah" Not So Secret Menu hand/foot neoprene insulated booties Small baggies for wet swimsuits Lock and key for lockers Seasonal essential oil scent: Patchouli Seasonal electrolyte flavor: Mango Chili Seasonal tea flavor: TBA —— Our neighbors, In-N-Out Burger are famous for their not-so-secret menu . Maybe you're a grilled cheese or protein style super fan? Occasionally, we’ll do a special In-N
1 min read


What Utah Business has to say about "The hot business of cold plunges"
Utah Business "highlights the ideas, innovations and people behind Utah's business success stories". In their October 2025 issue,...
2 min read


How we keep it fresh and clean...
One of our core values is CLEANLINESS . We commit to it big time. Many are familiar with how we reset the space in-between every session....
1 min read


PLUNJ + ClassPass
PLUNJ now accessible through ClassPass.
2 min read


Are there really benefits to contrast therapy?
So many! Through regular sauna and cold plunge use in moderation, you may notice any number of these benefits: Releases hormones to...
1 min read


The PLUNJ Discount Pass Hack
How to experience PLUNJ for less, get a Punch Pass!
1 min read


Bathhouse or spa, and why it matters
"PLUNJ sits are the intersection of bathhouse and spa, borrowing the best from both without fully becoming either. That tension is actually part of what makes the experience unique..."
1 min read


Punch Passes, Available Seasonally
How to experience PLUNJ for less, get a Punch Pass!
2 min read


What do In-N-Out Burger and Jiffy Lube have in common with PLUNJ?
They're all at the corner of Utopia & Main St. Here's the thing, do you think people just show up at PLUNJ? Well... when you throw a...
1 min read


We're Ali Vallarta's Pick of the Week on City Cast Salt Lake
Do you hear "P-L-U-N-J" and think, "Eww, cold... dreadful...hard."? So did Ali Vallarta, host of City Cast Salt Lake. Like many first...
2 min read


LAGOM is a principle we take on the go...
It goes beyond the experience while you're actually here. We also extend the "not too little, not too much, just the right amount" to...
1 min read


AI thinks we're the best sauna in Salt Lake
AI thinks we're the best sauna in Salt Lake
1 min read


Five Star Spa Experience
PLUNJ Salt Lake has 250+ five star Google Reviews, in just the first 100 days since opening! Some of what's been said... Beautiful space....
2 min read


Complete the PLUNJ Trifecta
Complete the PLUNJ Salt Lake trifecta to score some swag. In one week = t-shirt + hat + hoodie In one month = t-shirt + hat Any period...
1 min read


Pioneer Day is for SISU
Join us on one of Utah’s favorite holidays by booking any session on July 24th. Everyone who visits us gets a free sauna hat . Not only...
1 min read


Business Networking | Sauna + Plunge
We may be the only sauna and cold plunge facility actively posting to LinkedIn . Why? Because it's a great place to network! For one,...
1 min read


PLUNJ Owner Highlight | Salt Lake Sideways
We were recently featured in Salt Lake Sideways , a blog by Betsy Bober Polivy chronicling small business owners' backgrounds and their...
2 min read


Birthdays at PLUNJ
One of our most popular group bookings is for... you guessed it, BIRTHDAYS! Can you imagine a better way to hang out with your besties...
1 min read
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